Who Forgets Dr Kane? ... Me. Oops.

Strength

10 min EMOM

10min EMOM
odds: 2-3 Pull-ups or Muscle Ups
evens: 5 (L+R) 1/2 Kneeling DB/KB Press

MetCon

17 min AMRAP

17min AMRAP
150 Double Unders
9 C2B Pull-ups (or 3 MU)
100 KBS 53/35
9 C2B Pull-ups (or 3 MU)
50 Walking Lunges
9 C2B Pull-ups (or 3 MU)
25 Burpee Box Jump Overs 24/20
9 C2B Pull-ups (or 3 MU)

Coaches Notes

Hey Team,

In my posting haste, I forgot to mention the awe inspiring performance at the CanWest Games by the devilishly handsome Dr Brad Kane. Brad suffered an injury a few weeks prior to CanWest (you may have seen his instagram vid of his 'one armed' pull-up) and worked incredibly hard to rehab it. With some TLC from Dr Jane and a few other healing hands, Brad was able to get back into fine form just in time for CanWest.

Impressive work Doc. I know you weren't 100%, but you certainly gave it all you had.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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