Thursday May 13, 2021
20 on the clock
Strength
E2M10M
FULLY EQUIPPED
E2M10M
6 Alt Front Rack Lunges
3 Kneeling Barbell Roll-outs
KINDA EQUIPPED
E2M10M
6 Alt Front Rack Lunges
3 Kneeling Barbell Roll-outs
MetCon
20min AMRAP
FULLY EQUIPPED
20min AMRAP
Row 500/400m or Bike 1500/1200m
100 Walking Lunges
25 Barbell Hang to Overhead 45/35
KINDA EQUIPPED
20min AMRAP
Run 400m
100 Walking Lunges
24 Alt DB Hang Clean & Jerk 50/35
