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Sat Sep 16
Saturday Sep 16, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

3 (0), 2 (0), 1(0) GO!

Strength

E2M10M

3 Back Squats (@ 80%+ 1RM)
*pick a weight and stay within 10# over the 5 sets

 

MetCon

3 Rounds for time:

30 Squats
20 Pull-ups
10 Clean & Jerk 135/95

 

Coaches Notes

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60 Day Challenge

Sign up on the whiteboard or here's a link to register: I WOULD LIKE RESULTS PLEASE

– Eric Barber

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach