← Back to WOD Listings
Mon Mar 22
Monday Mar 22, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 5:30pm
    • 7pm

3.16 Squared-ish

Strength

20min EMOM

1 Clean
*build to heavy single in first 10min
*drop to 85% for second 10min

 

MetCon

For Time:

10 Rounds
10 Push Ups
15 Air Squats
then
Run 1000m

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach