← Back to WOD Listings
Thu Jan 11
Thursday Jan 11, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3, 2, 1 GO

Strength

E2M10M

5 Deadlifts

 

MetCon

For Reps:

3min Wall Balls 20/14
3min T2B
3min KBS 53/35
2min Wall Balls 20/14
2min T2B
2min KBS 53/35
1min Wall Balls 20/14
1min T2B
1min KBS 53/35

Score = Total Reps

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach