Thursday Jan 11, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

3, 2, 1 GO

Strength

E2M10M

5 Deadlifts

 

MetCon

For Reps:

3min Wall Balls 20/14
3min T2B
3min KBS 53/35
2min Wall Balls 20/14
2min T2B
2min KBS 53/35
1min Wall Balls 20/14
1min T2B
1min KBS 53/35

Score = Total Reps