3, 6, 9

1 Snatch Pull + 1 Hang Power Snatch

3 Thrusters 135/95
6 Burpees over the Bar
9 Pull-ups
Rest 3min, repeat AMRAP

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach