3 HPS x 6 BBJ = X DUs

odds: 3, 3, 2, 1, 1 Hang Power Snatch
evens: 3, 3, 2, 1, 1 Strict Ring Dip

3 Hang Power Snatch 115/75
6 Burpee Box Jumps 24/20
18 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach