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Thu Feb 29
Thursday Feb 29, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3 on 3 off friend

MetCon

E6M30M

FITNESS
E6M30M
5 Rounds, for reps
Row 400/320m
AMRAP until 3min mark
Alt 1-arm Devil's Press 35s/20s

PERF / COMP
E6M30M
5 Rounds, for reps
Row 500/400m
AMRAP until 3min mark
Devil's Press 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach