← Back to WOD Listings
Thu Mar 03
Thursday Mar 03, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

303030

Strength

E2M10M

5 Strict Press (from floor)
5 Strict Pull-ups

MetCon

3 Rounds for Time:

30 RKBS 53/35
30 Walking Lunges
30 Push-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 17 hours AGO

Eric Barber

Founder & Coach