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Sat Jan 04
Saturday Jan 04, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

30s

Strength

10min EMOM


odds: 30sec HS Hold
(free standing w/ spotter or on-wall)
evens: 5 Strict Pull-ups

 

MetCon

2 Rounds for Time:

 

30 Push-Press 75/55
30 Sit-ups
30 Push-ups
30 KBS 53/35

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach