3s a crowd

MetCon

In Teams of 2 For Time:

100 Deadlifts 225/155
100/80 Cal Row / Bike / Ski
100 Hang Power Cleans 135/95
100/80 Cal Row / Bike / Ski
100 Shoulder to Overhead 135/95
100/80 Cal Row / Bike / Ski

*35min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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