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Sun Jul 07
Sunday Jul 07, 2019
  • Classes
    • 915am
    • 1030am

3s full of 7s

Strength

E2M10M

3 Push Press

MetCon

3min AMRAPs

3min AMRAP
7 STOH 135/95
7 Box Jump Overs 24/20

Rest 90sec

3min AMRAP
7 Hang Power Cleans 135/95
7 T2B

90 sec rest

3min AMRAP
7 Deadlifts 225/155
7 C2B Pull-ups

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach