3s not a crowd

MetCon

In Teams of 3, for time:

15 Rope Climbs
3 x 200m Relay Run
100 Pull-ups (non working parters hold top of push up)
150/120 Calorie Machine (1 partner holds HS)
100 T2B (non working partners hold squat)
3 x 200m Relay Run
100 Synchro DB Hang Clean & Jerk (2 partner synchro, 1 partner resting, switch anytime)
15 Rope Climbs