4 Workouts. 24min.

Strength

On a Running Clock

0:00-4:00
Run 400m
4:00 - 10:00
4 RFT
10 Power Snatch 95/65
10 OHS 95/65
10:00-16:00
Run 800m
16:00-fin
4 RFT
10 Power Cleans
10 STOH
135/95
*24min tc

Score = 400m time 4RFT, 800m time, 4RFT

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING