Friday Jul 23, 2021
4 x 15 x 4
Strength
E2:30 x 5
Deadlift
67%, 72%, 77%, 82%, 87%, 92%
MetCon
4 Rounds for Time:
15 DBL DB Hang Power Cleans 50s/35s
15 DBL DB STOH 50s/35s
15 T2B
15 Wall Balls 20/14