Friday Jul 23, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

4 x 15 x 4

Strength

E2:30 x 5

Deadlift
67%, 72%, 77%, 82%, 87%, 92%

MetCon

4 Rounds for Time:

15 DBL DB Hang Power Cleans 50s/35s
15 DBL DB STOH 50s/35s
15 T2B
15 Wall Balls 20/14