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Thu Jul 28
Thursday Jul 28, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

40s

Strength

E2M10M

2 Front Squats w/ 3sec pause @ bottom

MetCon

For Time:

40 Pull-ups
40 Push-ups
40 Sit-ups
40 Jump Squats
400m Run

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach