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Mon Apr 26
Monday Apr 26, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 515pm
    • 630pm
    • 745pm

5 at a time

Strength

10min EMOM

1 Power Clean & Jerk

MetCon

3 x 5min intervals, 2min rest between

1. 30 Deadlifts 225/155
AMRAP 200m w/ remaining time

2. 30 Hang Power Cleans 135/105
AMRAP 200m w/ remaining time

3. 30 Shoulder to Overhead 135/95
AMRAP 200m w/ remaining time

Each 200m counts for 1 rep, score is total reps

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach