50s in 30

MetCon

30min AMRAP

200 Double Unders
50 Pull-ups
50 Burpees
50 KBS 53/35
50 Wall Balls 20/14
50 Box Jump Overs 24/20
50 T2B
50 Walking Lunges
50 HSPU or DBL DB Push Press 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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