Friday May 15, 2015
5min AMRAP *2
Strength
10min EMOM
Evens: 1 Jerk (from the rack)(work to max)
Odds: 1 strict muscle up + 10s L-sit in rings or 3 C2B Pull-ups + 10s L-Sit Hang
MetCon
5min AMRAP - rest 1min - 5min AMRAP
A.
40 Double Unders
5 Snatches (135/95 full squat)
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B.
40 Double Unders
5 Squat Clean Thrusters (135/95)
