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Tue Apr 26
Tuesday Apr 26, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

5min at a time

MetCon

5min AMRAP's

5min AMRAP
Run 800m
AMRAP Power Snatch w/ remaining time 115/75

Rest 5min

5min AMRAP
55/40 Machine Calories
AMRAP Clean & Jerk w/ remaining time 135/95

5min rest

5min AMRAP
Run 800m
AMRAP Deadlift w/ remaining time 225/155

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach