7 Years (not just a Lucas Graham song)

For Time:
2012m Row / Run buy-in (or buy-out)
then 7 rounds
12 C2B Pull-ups or 7/5 Bar Muscle Up
7 Deadlifts 225/155
7 DB Thrusters 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach