Tuesday Sep 25, 2018
7/13 = No More Stairs
Strength
E5M20M
7 Front Squats immediately into
13 Back Squats
All 4 sets @ 65% of FS 1RM
MetCon
4 Rounds for Time:
15 T2B
15 STOH 135/95
Rx+ = 165/115
12min time cap
