Tuesday Sep 25, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

7/13 = No More Stairs

Strength

E5M20M

7 Front Squats immediately into

13 Back Squats
All 4 sets @ 65% of FS 1RM

 

MetCon

4 Rounds for Time:

15 T2B
15 STOH 135/95
Rx+ = 165/115

12min time cap