Thursday May 11, 2017
80% is 'Recovery' weight
Strength
HATCH W5D2
Back Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%
Front Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%
MetCon
21-15-9 reps for time:
Ground to Overhead (45/35 plate) (double reps, so 42-30-18)
Burpees to plate (triple reps, so .... just kidding)
