Friday Nov 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

94% of Tuesday

Competition Class

Strength

Skills&Drills

GYMNASTICS

15min AMRAP (@ 80%)
2 Bar Muscle Ups
4 HSPU (6"/4" deficit as long as you can stay UB)
8 T2B
12m HS Walk

OLYMPIC WEIGHTLIFTING

A. 5min EMOM
6 TnG Power Snatch 135/95
*scale to 115/75 if needed to maintain TNG reps

B. 5min EMOM
6 TnG Power Clean & Jerks 135/95
*scale to 115/75 if needed to maintain TNG Reps

 

MetCon

CLASS

E4M24M

2 Front Squats
immediately into
4 Back Squats
@ 89% 1RM FS (or 94% of Tues)

21-15-9 Reps for Time:
Hang Power Snatch 95/65
Overhead Squats 95/65