A Few Good Jerks

2, 2, 2, 1, 1, 1, 1 Split Jerk

30 Pull-ups
30 STOH 135/95
30 Hang Power Cleans 135/95

*15min time cap

Coaches Notes

KINDA EQUIPPED

E90s x 7
2, 2, 2, 1, 1, 1, 1 Split Jerk

2 Rounds For Time:
30 Pull-ups
30 STOH
30 Hang Power Cleans

*15min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
Deficit Kipping HSPU

2 Rounds For Time:
30 OO Swings
30 OO Alternating STOH
30 OO Hang Power Cleans

*15min time cap

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach