Monday Aug 08, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

A Fond Farewell

Strength

E2M10M

3 TnG Deadlifts

MetCon

For Time:

50 Walking Lunges*
50 Sit-ups
50 KBS 53/35
50 Push Press*
*Rx = 75/55
*RX+ = 95/65

Coaches Notes

Hey Team,

It is with a heavy heart that I tell you that Coach Bradford has decided to leave CFCB to focus on music full time. While we are deeply saddened to see him go, we are happy he has decided to fully pursue his true passion.

Bradford is meant to be a rockstar and we support him 100%.

We are exploring some exciting prospects to fill the role of GM of CFCB and in the meantime you will be seeing more of Christi, Coach Em (Games Athlete and overall superstar!) & I. Be prepared for Barber overload ;)

We’ve got a lot of amazing things coming up at CFCB including:

Member benefits (totally new, totally awesome)
Changes to the competition programming (skill WOD & accessible programming)
CFCB’s 4yr Anniversary Party
Olympic Lifting Targeted Training
Jacked & Tanned Nutrition Challenge
and so much more

Keep your eyes on the WOD posts, on FB & on your inbox.

Details are coming!  

– Eric Barber