Monday Jun 11, 2018
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A Hero on a Monday: Morrison

MetCon

50-40-30-20-10 Reps for Time:

"Morrison"
50-40-30-20-10 reps for time:
Wall Balls 20/14
KBS 53/35
Box Jumps 24/20


U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

The "Morrison" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).

Coaches Notes

Hey Team,

Thanks for the greatest IN-HOUSE competition the world has ever seen. So much awesome, so many PRs.

On top of countless Snatch PRs, UB Wall Ball PRs, UB Double Under PRs we had an epic "SNAIL" race which tested even the most resilient athlete. Thanks for coming out to play team, it was a lot of fun!

Ps. Thanks to Izzy (she's the world's foremost marketing director for Sleeman's) for the drinks and prizes, thanks to Wade & Coach Megs from Born Colorado for adding to the beer collection & thanks to Rich for the pulled pork ;)

Until next time team!

 

 

– Eric Barber