Tuesday Apr 07, 2015
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

A mere 9min

Strength

10min EMOM

odds: 1RM Ring Dip
evens: 30sec Max Cal Row

MetCon

9min AMRAP

20 Box Jumps 24/20
20 KBS 53/35
20 Wall Balls 20/14

Coaches Notes

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– Eric Barber