Thursday Mar 31, 2022
a pair of dbs
Strength
E2M10M
5 DBL DB Split Squat (each)
1 Wall Walk + 10s hold
MetCon
5 x 3min round on 1min rest
8 DBL DB Hang Power Cleans 50s/35s
8 DBL DB Front Rack Lunges 50s/35s
8 Push Ups
