A Quick 15min

Strength

E2M10M

2 Deadlift (not tng) +
3 Strict HSPU (deficit if poss)

MetCon

15min AMRAP

10 Push Press 95/65
20 KBS 53/35
30 Air Squats
40 Double Unders

Coaches Notes

Hey Team,

If you are competing in the Battle this weekend please take today as a rest day. You are welcome to do some mobility and very light aerobic work but please avoid crushing any WODs.

I will post a warm-up & strategy for Saturday as well as something specific for you to do on Friday.

It's getting close!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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