A WOD FULL OF DBs

Competition Class

Strength

Skills&Drills

E3M15M
3 UB Hang Snatch (squat)
*work to max - try to finish heavier than last week

On a 3min clock:
Row 1:20 @ 1100/700 Cal/hr
40s AMRAP Strict HSPU
Rest 60s
Repeat x 3

On a 3min clock:
Row 1:20 @ 1100/700 Cal/hr

30s AMRAP kipping HSPU
Rest 60s
Repeat x 3

MetCon

10min EMOM

odds: 3 DB Power Cleans + 4 alt DB Lunges + 3 DB Push Press
evens: 3 Strict Pull-ups

5 Rounds For Time:
20 DB Front Rack Lunges 50s/35s
20 Pull-ups
20 DB Push press 50s/35s