ALL. OUT. AGAIN.

Competition Class

Strength

GYMNASTICS

5 Rounds
3 Bar Muscle Ups
6 C2B Pull-ups
9 T2B
12 Alt Hang DB Clean & Jerk 70/50
*Rest 1:1Upper Strength

E3M9M
10 ALT DB Bench Press
10 Bent Over Rows

OLYMPIC WEIGHTLIFTINGE

90s x 10
1 High Hang Snatch (stay between 75-85%)

75sAMRAP w/ 1min Rest

Squat Snatch
Rd1: 155/105, Rd2: 135/95, Rd3: 95/65

 

MetCon

CLASS

 

E3M9M
5 TnG Power Snatch

E3M24M
10 Power Snatch
10 Burpees Over the BarRx = 75/55
Rx+ = 95/65, Bar Facing BurpeesScore = load, fastest round, slowest round