All the fun things

evens: Hang Power Snatch 3, 3, 3, 2, 1
odds: 5 Strict C2B Pull-ups or Strict MU

5 Handstand Push-Ups
10 Deadlifts (185 / 115 lbs)
50 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach