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Wed Jan 25
Wednesday Jan 25, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

All the Squats, All the STOH

Strength

10min EMOM

1 Strict Press (from the rack)

MetCon

For Time:

50 Air Squats
20 Strict Press 95/65
40 Back Squats 95/65
20 Push Press 115/75
30 Front Squats 115/75
20 Push Jerks 135/95

Coaches Notes

The OPEN is 29 Days away.

THE CFCB & CFS INTRAMURAL OPEN journey starts tomorrow with the Draft.

The OPEN is worldwide (almost 300,000 people last year), the Intramural Open is in-house.

Both are fun, for different reasons.

If you like PRs, hanging out and exercising with awesome people, celebrating your fitness and most of all, fun, get in there.

Here's a little more info about the Open:

 

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach