Wednesday Aug 26, 2015
Amazing Performances @ the Calgary Affiliate Series
Strength
E2M10M
3 Deadlifts (not TNG) immediately into
8 Bar Facing Burpees (AFAP)
MetCon
20min AMRAP
1 Round of Cindy (5 Pull-ups, 10 push-ups, 15 Squats)
1 Deadlift 225/155
2 Rounds of Cindy
2 Deadlifts 225/155
3 Rounds of Cindy
3 DL
4 + 4, 5+5, 6+6, etc
Coaches Notes
Hey Team,
This past weekend we had 3 teams competing in the Calgary Affiliate Series:
- Coach Marcel & Coach Tim (First Place Overall)
- Justine Sagan & Morgan Thurlow (Third Place Overall)
- Coach Christi & Coach Shana (Fourth Place Overall)
Not only did they represent CFCB & CFS well, they came home with 3 of the top 4 spots in a field of 18 teams. Amazing work Team!
– Eric Barber
