Monday Feb 12, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

ANNIE TO START

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
E45s
1 Snatch (power is ok here)
*start with empty bar, add 5-10# until failure
*3x1 @ 80% of best - PERFECT REPS

GYMNASTICS
5 x 60% of best UB Muscle Up set + 1 rep
Rest 75s between sets

MetCon

0-10min

Annie
50-40-30-20-10 Reps for Time
Sit-ups
Double Unders

10-20min
5 RM Push Press (from rack)

20 - 25
5min AMRAP
3 Deadlift 275/185
7 DB Push Press 50s/35s