Monday Feb 12, 2018
ANNIE TO START
Competition Class
Strength
Skills&Drills
OLYMPIC WEIGHTLIFTING
E45s
1 Snatch (power is ok here)
*start with empty bar, add 5-10# until failure
*3x1 @ 80% of best - PERFECT REPS
GYMNASTICS
5 x 60% of best UB Muscle Up set + 1 rep
Rest 75s between sets
MetCon
0-10min
Annie
50-40-30-20-10 Reps for Time
Sit-ups
Double Unders
10-20min
5 RM Push Press (from rack)
20 - 25
5min AMRAP
3 Deadlift 275/185
7 DB Push Press 50s/35s
