Another 30min EMOM???

1. 30sec Power Cleans 135/95
2. 30sec Burpees to a 6" target
3. 30sec Box Jumps 24/20

3 Scores: lowest of each movement

Tabata Sit-ups buy-out (to finish)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach