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Fri Apr 08
Friday Apr 08, 2022
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Another CanWest Qualifier

Strength

E2M10M

3 Tempo Front Squats (3.2.1.0)

MetCon

5 x 2min AMRAP on 1min Rest

25/18 Calorie Row
AMRAP Front Squat 115/85 w/ remaining time

RX + = 30/22 Cal Row & OHS 115/85

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach