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Wed Jan 22
Wednesday Jan 22, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Another Complex Complex

Strength

E2.5M10M


1 Power Clean + 1 Hang Power Clean
+ 1 Front Squat + 1 Jerk

 

MetCon

For Time:


100 Double Unders
15 Squat Cleans 135/95
75 Double Unders
15 Front Squats 135/95
50 Double Unders
15 Power Cleans 135/95Rx+ = 185/125*12min time cap

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Posted 6 months AGO

Eric Barber

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Eric Barber

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