Saturday Sep 07, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

At Least There's Rest

Competition Class

Strength

UPPER STRENGTH

3 Sets:
Max Strict Dips
Max Strict Pull-ups
Max Strict Dips
Rest 2 Minutes Between Sets

For Time:
30-20-10
Cal Assault Bike
Sandbag or DBall Squats (bear hug)
*load should be such that you can do 10 UB but not 20

UPPER STRENGTH

14min EMOM
odds: 1 Bench Press
evens: 3 DBL DB/KB Bent Over Row

MetCon

CLASS

At Least There's Rest
32min EMOM
min1: 15/12 Cal Bike / Row / Ski
min2: 9 Devil's Press 50s/35s
min3: 10 T2B
min4: Rest