Saturday Sep 07, 2019
At Least There's Rest
Competition Class
Strength
UPPER STRENGTH
3 Sets:
Max Strict Dips
Max Strict Pull-ups
Max Strict Dips
Rest 2 Minutes Between Sets
For Time:
30-20-10
Cal Assault Bike
Sandbag or DBall Squats (bear hug)
*load should be such that you can do 10 UB but not 20
UPPER STRENGTH
14min EMOM
odds: 1 Bench Press
evens: 3 DBL DB/KB Bent Over Row
