Tuesday Apr 26, 2016
Baby Bird's Big Day
Strength
On a 20min clock:
HATCH W4D1
Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%
Front Squat
1*5 70%
1*5 75%
1*5 80%
1*5 85%
MetCon
8min AMRAP
Power Snatch 95/65
EMOM 8 HR Push-Ups
