Monday Mar 15, 2021
Back Rack Jack
Strength
E4M20M
5 Back Squats @ 80% of 1RM
*on the last round, complete as many unbroken reps as possible
5 DBL DB Strict Press
10 Ring Rows
MetCon
For Time:
50 Alt DB Hang Clean & Jerk
100 Walking Lunges
50 Alt DB Hang Clean & JerkLoad = 50/35"
