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Wed Feb 02
Wednesday Feb 02, 2022
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Back Squatin'

Strength

E2:30 x 5

5 Back Squats
3 Wall Walks

 

MetCon

18min AMRAP

5 Pull-ups (Rx+ = C2B)
5 Burpees
5 Pull-ups (Rx+ = C2B)
15 Thrusters 75/55

Rest precisely 1min after each round

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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