← Back to WOD Listings

Thu Aug 20

Thursday Aug 20, 2015

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Back to Back to Back

Strength

E4M24M

3 Front Squats / 6 Back Squats @ 94% Mon

MetCon

AMRAPs

2min AMRAP

Double Unders

4min AMRAP

KBS 53/35 (every time you break the KBS, 5 sit-ups)

2min AMRAP
Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach