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Fri Dec 31
Friday Dec 31, 2021
  • Classes
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Bar & Rope

MetCon

6min AMRAP's

6min AMRAP
50 Double Unders
7 Clean & Jerk 155/105

Rest 4min

6min AMRAP
50 Double Unders
7 Power Snatch 135/105

Rest 4min

6min AMRAP
50 Double Unders
4 Squat Snatch 115/75
7 Squat Cleans 115/75

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach