Thursday May 18, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Barbell Conditioning!

Strength

15min to work to max in the complex:

3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 STOH

 

MetCon

4 Rounds for Time:

12 KTEs
15 Push Press 95/65 (RX+ = HSPU)
18 FR Lunges 95/65