3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 STOH
12 KTEs15 Push Press 95/65 (RX+ = HSPU)18 FR Lunges 95/65
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks