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Thu May 18
Thursday May 18, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Barbell Conditioning!

Strength

15min to work to max in the complex:

3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 STOH

 

MetCon

4 Rounds for Time:

12 KTEs
15 Push Press 95/65 (RX+ = HSPU)
18 FR Lunges 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach