Thursday Apr 05, 2018
BARBELL GYMNASTICS
Strength
10min EMOM
a. 1 Strict Pull-up (HAP)
b. 40sec ME UB Push-ups
(60% of ME UB after round 1)For time:
MetCon
For Time:
30 Power Cleans
30 Front Rack Lunges (alt)
30 STOH
Rx = 115/75, Rx+ = 155/105
