Thursday Jul 30, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Bergeron Beep Test

Strength

E2M10M

3 Deadlifts @ 85% 1RM

MetCon

Bergeron Beep Test

EMOM for as long as possible

7 Thrusters 75/55

7 Pull-ups

7 Burpees

 

Coaches Notes

Usually this workout ends when the athlete can no longer complete the 7/7/7 in the given minute.

Our spin on it:
if you are unable to make the reps inside the given minute: first skip a minute and then drop to 6, then 5 of each movement
done when you drop to 4
*20min max

– Eric Barber