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BF Benchmark 12: Holleyman

Strength

8min to work to 1RM

8min to work to 1RM Power Clean

 

MetCon

Holleyman

30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU or DBL DB Push Press 50s/35s
1 Power Clean 225/155

*30min time cap

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