BF Benchmark 13: 3RM Weighted Pull-up

Strength

E2M10M

3 Thrusters (from the floor)
3 Strict Pull-ups (weighted)

MetCon

27 - 21 - 15 - 9 - 3 reps for time:

Thrusters 95/65
Burpees over the bar (bar facing if poss)
Row / Bike Calories

*20min time cap